How many of you weigh yourselves daily or weekly? This sometimes can be my downfall, because if I see the scale moving well, it gives me the license to cheat a little (which then turns into a lot). This time I am not weighing myself very much. I have been sticking pretty closely to my plan and calories and keep telling…
Hi, Happy to have found this site. Have about 70-80 pounds to lose and need a community of others to help motivate and support. This seems like the place. I know what to do, just need to stay focused. Congratulations to all of you who have quit smoking....what a great accomplishment. If you are strong enough to do that,…
