I wait tables at a fairly busy restaurant but I have not been able to figure out how to determine calories lost from that. Just walking at a moderate pace? Carrying 5 lbs? Not quite sure how to figure it out. Any other servers know the trick? :)
Well, here I am. Finally! Deciding to be accountable for myself and what I allow to go into my body. My official start date is Monday, but I wanted to go ahead and look around and set up shop. Hope this is a relatively easy journey without too many snags along the way! Good look to you all as we set out to better our…