DzyIzy

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How do you set goals when you are in healthy range?
I hit my 2nd weight goal of 159 lbs this morning. I am very happy about this. My intial goal was just to hit a "healthy" weight, under 165. Then I decided 159 would be my next goal as it is easier to maintain mentally, not wanting to go back into the 160's SO how do I figure out where to go from here? I still have a good…
Wow ! for 30 DS (result pics)
I started the 30 DS October 4th. I took sundays off and occasionally missed a day, so it pretty much took 2 weeks at each level to comlete 10 days. I do also run occasionally, at the most 2-3 miles 2 days a week. Due to nasty weather some weeks I didn't run at all. As far as diet, I was trying to stay at about a 500…

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