Wow ! for 30 DS (result pics)
I started the 30 DS October 4th. I took sundays off and occasionally missed a day, so it pretty much took 2 weeks at each level to comlete 10 days. I do also run occasionally, at the most 2-3 miles 2 days a week. Due to nasty weather some weeks I didn't run at all. As far as diet, I was trying to stay at about a 500…
