-
Beginner weights for females
Hey all, I'm just starting out with weights training as i currently play soccer and do kickboxing. I'm trying to incorporate running into my regime which i do as interval training to work both anaerobic and aerobic systems. But i am unsure how often and what kind of weights to do for women? At the moment its just basic…
-
Women with abs: I want a boys opinion!
So I've read this question before and it seems to me that most men will say women with toned bodies are hot but over the top masculine 6 packs are not. I am no where near getting a 6 pack but I am trying to tone up for sure. What is a good amount in terms of what guys find attractive? And before I get the whole "it…
-
Need a friend of every letter of the alphabet :)
Just looking through my iPhone and decided I need a friend for every letter of the alphabet! I am missing E, F, O, N and Z... Add me! lol
-
Eating the right calories but not so healthy
Ok ok. So I've found a great bunch of meals I can eat that taste good and are low enough to accommodate my daily intake. But I'm starting to realize that a lot of what I eat isn't "healthy" per se. I have been eating less fruit and vegetables recently and Although I try to make sure dinner is healthy, often I'm stuck at…
-
Running Tracks/ Powesongs
Hello everyone! So I've started running again now that I've got some strength back in my leg and I am feeling great! The only thing is I can't run without music and I need some awesome running songs I can get myself motivated for. Nike+ Have this thing called power songs so when you feel like springing you can play a…
-
So has anyone met using this site?
I get that there are lots of people that sign up with their friends but other than that, has anybody met up with someone purely from this site?
-
From Melbourne Aus!!
Hey guys, joined this a while ago but just noticed that i have no friends from Melbourne on this thing, which got me wondering... Is there anybody out there!?
-
So would it be worth organising something for your own city
Would that even work? I'm from Melbourne and I would love to meet people from this site but don't really know how.
-
Love handles be gone!
I never really use to exercise much besides my work and occasional sport but even back when I was 50kg I still had love handles. I know I have a long way to go before I can compare myself to then and I am exercising regularly now but I just wanted to know if there are any stomach muscle stretches that are a must to make…
-
Need your help
Hey all, I've been doing this for about 2 weeks now and so far I've lost 1.7kg. As fun as it is initially to make sure every day has been calculated and seeing the kilo's slip away, eating 1200 calories a day is starting to get tough! I'm from Melbourne, Australia and if anybody has any snack idea's or some good lunch or…
