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Really low resting heart rate
Yesterday I put my HRM on to go for a walk and had it reading but not recording while I was doing a few things before I left. I noticed that at sometimes my resting heart rate was down to 50BPM. Is this normal? I'm currently about 165 pound and not at all what you would call an athelete. Lately I'm lucky if i have been…
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Trying to get my head around it all
Hey guys, the title pretty much says it all. I'm still working at getting my head around trying low carb eating and I'm wondering if people can help me out. I'm on 1600 cals 60g carbs, 100 protein and 107 fat. I seem to be going over on the protein though. Is this bad? Can people look at my diary and tell me if I've got a…
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Help with macros please
Hi guys, I'm new to reducing carbs. I haven't really set a level yet but have been trying to stay under around 100g of net carbs and only get the carbs from fresh foods like fruit, veg and dairy. I previously followed low calorie and lost around 10kg but then stopped and recycled the same 1kg for around 6 weeks. I lowered…
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Weight not moving-what am I doing wrong??
Hey guys I'm a bit stuck. I'm sitting between 79-80kg(174-176) and have been for around 6 weeks. It's driving me slightly crazy. I THINK there has been some change in my body shape as my clothes are fitting better but as I still have another 20kg(44pounds) to lose I'd really like to see the scales move! Can people please…
