Everyone who has recently lost weight needs to read this
This really helped me understand why I was so much hungrier and suffering from insane cravings after losing 30 lbs (starting from 205): http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html Cliffs: Losing ≥ 10% of body weight = altered metabolic state Ghrelin (hunger hormone) goes up Leptin (fat…
