nhbthaler

And the peer-reviewed data published in scholarly journals just keeps a-rollin' in.... Thank you for that Award 30. I look forward to reading those articles!

Thank you. Anyone who thinks I posted this as a "give up now, resistance as futile" sort of thing is mistaken. In fact I am impervious to people complaining about having to work out, count calories, etc. I posted the article strictly for the physiological information which in my case helped me understand why I was craving…

As a published scientist with undergraduate and graduate degrees in biochemistry and molecular biology I believe that the peer review process provides credibility. Your autism/measles example is a red herring. Of course we have to take things with a grain of salt. People are free to disregard, that is their prerogative. I…

ITT: Peer-reviewed biochemstry dismissed with a 'no I don't think that's true.' LOL Suit yourselves. It's my informed opinion that the article is correct. I lost weight, kept it off, and I'm still losing.

Excess protein will not cause lipogenesis.

when my 30x36 wranglers fit comfortably again.

I used to do no-gluten no-casein in short little spurts (i.e. on the order of weeks) in the hopes it would help me keep my weight low and it wasn't until I ditched both for good that the weight finally fell off.