Continued Weight Gain - despite my efforts
Well, I have been working at losing weight for going on 10 months now. I am 22 years old, 5'6" and currently weigh 177lbs. When I first began adjusting my diet (food types and portions) and excercising on a regular basis (5 - 25 minute cardio workouts and 4 miles of walking per day, every day) I weighed 162 lbs. In the 10…
