Hi, I am back. From september last year to March I went from 202 pounds to 170 and then I let myself go again and stared eating like crazy. Now I am 190 and regret that i messed up all the effort I did. I dont have anybody in my family that can understand that this is beyond my control. I eat when I feel sad, stressed out,…
I just started MFP three weeks ago and have already lose 10 pounds. I have struggle with my weight since I can remember, but this time I am 100% I will achieve my goal . I am 5'6 and my current weight is 195( I was 205) 3weeks ago. I do eat 1200 kcal per day, work out 5-6 times a week. I just feel bad today because I ate a…