I am back

danayg86

Hi, I am back. From september last year to March I went from 202 pounds to 170 and then I let myself go again and stared eating like crazy. Now I am 190 and regret that i messed up all the effort I did. I dont have anybody in my family that can understand that this is beyond my control. I eat when I feel sad, stressed out, worried, and these feelings are stronger than me. Today I started to excersice again and eating right. Please share with me if you have ever feel this way, or any advice you would like to give, is greatly appreciated. Thanksss

leslisa

I'm the opposite, I stop eating with stress. It's still an issue. What does help is working out by myself. I get into the workout and try to ignore everything else. I also listen to the same tracks each time, mouth the words, and forget the world and my worries.

Good Luck!

:flowerforyou:

cmriverside

Look forward. You can't change the past.