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Exercise calories? Help?
So, when I first started here I read a few articles that talked about eating your exercise calories and how it was a good thing. A few friends of mine are running a weight loss email group and I mentioned to them that I didn't eat all of my exercise calories one day, and I was instantly berated about how by doing that I'm…
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Daily activity level?
So, I'm really not sure whether to choose sedentary or lightly active for my daily activity level. I work at a desk job, so 8 hours of the day I am sitting, though as part of my job I do get up frequently to grab things from the printer across the room. I usually spend about 30 minutes of my hour lunch walking around…
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New (well, sort of... :D) and wondering who's on blogger?
Hey everyone! My name is Jocelyn and I'm 23. So, I am quite un-new to this website, and have in fact been using it since 2008. HOWEVER, it wasn't until about a month ago that I decided to stop messing around and get serious and dedicated to my weight loss goals. I've been faithfully tracking my food and exercise, working…
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Another newbie :)
Hello everyone! I've been a member here for a while, but stopped using the website shortly after finding it back in December. I'm really making an honest go at losing weight and getting healthy this time, and I know involving myself in a community will help. My name is Jocelyn, I'm 21, and from New York. I've been…
