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Strength Training Tracking
Hi folks! I'm wondering if any of you have found an easy way to track weight training progress. The strength training diary on here is not very good (unless I'm totally missing something). I'd like to be able to track weight and reps for each set track my strength improvement over time for various exercises. I'd also like…
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A Rainbow Roll got me!!!
:noway: Who knew that a Sushi roll could be that bad. Well, I mean I know that some of the rolls that they have in these fancy Dallas restaurants are off the rails, but a Rainbow Roll always seemed to be fairly middle of the road to me. But 500 calories? FIVE HUNDRED CALORIES!!!? ? ? Guess I will need to plan for that if I…
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How do you prioritize sleep vs. exercise
I'm wondering if anyone else is stuck with this challenge. There are times in my job where 80-90 work weeks are required. I work for a very large law firm and it's just how we roll. During normal work weeks, finding time to exercise is clearly no problem. My question for you is when you are operating on a sleep deficit, is…
