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You know those lines on the weight chart that demarcate certain weight milestones? Well, I crossed one today (in the RIGHT direction). First time that I've been below that line in over a year. Wooo Hooo!
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One week later and I am fully recovered from my vacation weight gain. Still focused on success. I have been experimenting with a concept called "calorie cycling" - which really seems to be working for me and makes it easier to stick to my plan. Has anyone else had success with that approach? Wondering if it stays effective…
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It's been awhile since I checked in. As of yesterday, I am officially 11 lbs down and feeling great. 30 ish more pounds to go to get myself out of the overweight category on the BMI chart. I haven't been this motivated in years and I really feel like I can do it this time! However, I am going on a weekend girls getaway and…
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100 active fitbit minutes yesterday. Both me and the dogs were tired and energized at the same time if that makes sense. Still beautiful weather in Dallas today so more outdoor planned soon!
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Sorry it's so cold for you folls up north. It's 75 degrees in Texas. Great day for me and the dogs to take an hour long walk in the park. Your perseverance in the snow is inspiring! :)
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Great topic. I am 46 and pretty much in the worst shape of my life. Ugh. I have started making small changes in my attitude and habits and am hoping that by the end of this year, I will be closer to a healthy weight and certain health issues will be either better under control or gone altogether. Looking forward to hearing…
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I found a site that I like. You can create your own routines, it times your rests and will graph your improvement over time. www. jefit.com
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Amen!
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FYI - shirleymae - I just figured out how to get the calories for your strength training. When you are entering items, rather than recording the details of each exercise in the strength training section, look up "weight training" in the cardio section and you can enter it there and it will calculate your calories.
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Yeah, I was considering just going old school anyway, but it would be fun to have a program that made some sort of charts. I love charts!:glasses:
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I agree with this. Tanita makes some good ones too. I don't find them terribly expensive and worth the added information.
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I checked about 4 sources . . . I forget which ones, but I was none too happy, that's my favorite.
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Yep, no lunch break on those weeks, just "go go go" and eat at the desk.
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I like this perspective. 2 out of 3, I can do pretty well every day. I try very hard to keep healthy food at the office and can get healthy food delivered if I run out (yes, seriously - I sound spoiled, but those weeks are pretty rough).
