Newbie looking for encouragement and support.
I want to see my 2 small children (aged 4 & 6) grow up into adulthood and I'd like to know my grandchildren. If I'm going to do this, I need to get off my butt and exercise as well as make a concentrated effort to eat healthier. I need less starches and meat on my plate and replace that with veggies and fruits! I'd…
