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Need help with my macros
I've been working out for a little over a month and went from this: Weight 251.9 Lean 122.7 Fat 129.2 Percent body fat: 51.3 To this: Weight 237.5 Lean 116.8 Fat 120.7 Percent body fat: 50.8 (measured by Hydrostatic Underwater weighing, so I'm assuming fairly accurate.) I've been eating 1800 calories based on the fact that…
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Plantar Fasciitis and bootcamp
I belong to a bootcamp and have recently developed plantar fasciitis. I'm hoping I've caught it early enough that supportive inserts, massage, stretching, etc can fix it...but in the meantime I've got to modify what I'm doing in bootcamp. I've got 100+ pounds to lose and can't stop exercising - and this is actually working…
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MFP giving different goals than rest of internet?
Hi all! Quick background: Really fat. Two babies, including 1 6 month old who doesn't sleep. Trying to lose weight. Was stuck for AGES until I got my body comp done (my body fat was over 50%) and the guy told me to just eat my BMR because that would help get me jump started. Well, my BMR was 1791 so I have been eating 1800…
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Need more fiber
I am tracking every bite I eat, and I'm going low-ish carb (not going crazy, not doing it ever day, etc) but trying to keep carbs under 100mg/day. The only day I have gotten even CLOSE to getting my recommended fiber intake, I overate. So how do you get healthy fiber? Even when eating salad every day I wasn't coming close…
