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Have I made myself lactose/gluten intollerant?
I've been eating paleo for about 2 weeks, yesterday the boyfriend and I had a huge pizza hut blowout, it included pizza, mac and cheese, cheesy bites, breaded chicken, and cookie dough and ice cream. This morning I feel rotten, I feel sick, bloated, stomach achey and lethargic. I'm slightly worried that I've given myself…
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Calories
Hi, As no two days are the same in terms of my exercise I have my levels set to sedentery and then add on the extra calories to eat back. I've put in my strength for today (my first day) and it gave me 136 extra cals (which was not even enough to cover a protein shake) and I'm starving now. When I was doing NROLW you could…
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30 Day Shred
Before this weekend just gone I had nearlly finished level 1, I had few days off (boyfriends birthday plans and then being poorly) and I'm going to start again tonight, should I go back to level one? Or start at level 2? Also I bumped my knee and now theres a really nast bruise which is killing, is level 2 as hard on your…
