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I have been using the recipes in this book alongside logging for the last week and I'm starting to really panic about whether I will continue to lose weight or not. It is a brilliant book and means that I haven't eaten anything processed for a week but I'm worried it might be people looking to trim down rather than lose a…
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Zumba is brilliant!! I love it. You can try it out first for free on Youtube, just type in Zumba and loads of video's will come up. I'm not too sure about the second half of your question, might be worth asking at the gym. xx
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Hi, I'm Sarah and I'm 26 from Sheffield. I've lost weight with MFP before and think its brilliant but unfortunately I got out of the habit of tracking and I'm now at my heaviest :( I want to lose about 70-80lbs I figured a good way of keeping myself accountable this time would be to have more friends on my list to push me…
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Hi, I'm in the UK as well, need to lose about twice as much as you :( I've done MFP before and its worked but then I've stopped tracking and its crept back on. I figured this time if I have more like minded people on my friends list it might be better so feel free to add me :) Sarah x
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You can buy cashew nut butter and almond butter from Waitrose as well :) And the Tesco near us do HUGE bags of cashew nuts on their world food isle that work out cheaper than buying the small bags. Other than that I'm out, its really difficult to find things for dinner that isn't just salad (which I love, but is getting a…
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Do these taste overly egg-y? I'm not a big fan of eggs
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Thanks for this I'll give the spreadsheet a whirl. I 'm not bothered how slowly it comes off as long as it is coming off and I'm getting healthier :) x
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Do you need to add water? If so how much?
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So I weigh 200lbs and I've been thinking about doing stronglifts to build muscle, does that mean I'll stay stuck at this weight? Should I lose the weight first then start doing weights? Getting a bit confused with it all x
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bump??
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L1d4 completed today, feeling loads better about it but still stuck with the weight, bit gutted because I've lost something every week before started this, hopefully I'll start to see a change soon. Am I supposed to do this DVD alongside other exercise or will it work on its own?
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My first post on here but I just started 30 Day Shred and I need some motivation. D2L1 completed yesterday and my arms are in agony. Plus weighed myself this morning and I've put on a pound :( Gonna stick with it though, justc need some help with motivation!
