My partner isn't losing weight as fast as one would think. She has lost 15 pounds in about 3.5 months and she is more than 100 overweight. I used IPOARM for us. I am losing fat and weight and she is too, but slower than me and she has WAY more weight to lose than I do. The trainer at the gym told her that she should switch…
I exercise often, but my resting heart rate is still pretty high-often in the 80's. When I work out my heart rate goes up to 170, sometimes even a little higher than that. My partner's resting heart rate is usually 66 or so and when she works out it goes to about 120. She is a lot bigger than me and has way more to lose…
I lost a bunch of weight, put a tad back on, got back on track, and now I am stuck. I work out HARD about 4 times per week (mostly cardio, but I do weights as well) and according to my heart rate monitor I burn about 1000 cals per workout. I do eat most of my work out cals, as my daily limit is 1200 without them. I am…
