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Should you change what you are eating from day to day?
My partner isn't losing weight as fast as one would think. She has lost 15 pounds in about 3.5 months and she is more than 100 overweight. I used IPOARM for us. I am losing fat and weight and she is too, but slower than me and she has WAY more weight to lose than I do. The trainer at the gym told her that she should switch…
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Heart Rate Monitor- lots of questions
I exercise often, but my resting heart rate is still pretty high-often in the 80's. When I work out my heart rate goes up to 170, sometimes even a little higher than that. My partner's resting heart rate is usually 66 or so and when she works out it goes to about 120. She is a lot bigger than me and has way more to lose…
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My weight will NOT go down- HELP
I lost a bunch of weight, put a tad back on, got back on track, and now I am stuck. I work out HARD about 4 times per week (mostly cardio, but I do weights as well) and according to my heart rate monitor I burn about 1000 cals per workout. I do eat most of my work out cals, as my daily limit is 1200 without them. I am…
