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Weight watchers Online
Has anyone had any success with this? Considering that its a pay site, I want to know if the tools are valuable (and are they more than I'd find here, for example). I don't think I can afford to go to meetings, although I think that might be more helpful for me. Opinions?
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metabolic typing
I just read about this...I apparently need 20% carbs, 30% fats and 50% protein in my diet..... Anyone had success with this? And if so...how on earth do I eat that much protein! AND keep the carbs down if I am eating more veggies?
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Protein shakes
Does anyone have a good, favourite protein shake they want to share with me? I have issues eating breakfast and thought a shake might be easier to swallow. I am looking for relatively low carb, powdered or home made and ultimately not too expensive....let me know what it is and why you like it. Thanks!
