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Yogurt
What kinds do you like, and also is there a difference (health wise) between greek and regular yogurt? I would like to start eating more yogurt as it is a good source of protein. I tried non-fat greek yogurt today and thought it was pretty terrible. Is flavored greek yogurt worth a try? I do like other kinds of flavored…
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Redirection- Need new friends.
Just looking for some new people to interact with. I have had eating problems in the past but I am trying to be healthier now. I had to delete my entire friends list because their posts and diaries were a bit triggering. My stats in case you're interested: 25 year old female; 5'0 106 lbs. :)
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Exercise Machines
Is the "calories burned" count on exercise machines accurate? My mom got a new treadmill last week and I tried it for the first time yesterday. I walked 3 mph on a 20% incline for 60 minutes, and it told me I burned 685 calories. That seemed extremely high to me so I searched "walking" in my exercise journal and it said…
