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quick weight loss
So I have lost 40 pounds the right way over the last 2 years. I have hit a plateau. I am going on vacation in 10 days and really want to lose 5 to 10 pounds before I go. I know crash diets are not the best but I really want to do this. It is a temporary fix that is all. I just ordered p90x and I am starting that when I get…
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My P90X Christmas present to myself.....
So I am ready to really step up my game for 2013. I allready workout about 4 days a week but I want to add P90X. I'm a little scared because I have a feeling the real results will come from the nutrition. So anyways, I just want any tips or advice you can offer me. What was your meal plan and how was your results? I want…
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Insanity?!?
I see so many posts about the insanity program so I have become very interested. I have a few questions: 1. What is the cost? 2. Do you need to have any equipment like weights or stability balls on hand? 3. How many days a week is it? 4. How long are the workouts? 5. How long is the program? 1 month? 3 months? 6. How have…
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Before and now. PICS
A little before and now. The first picture I am on the right weighing in at about 195. The next two pictures are very recent. I am on the left in both pictures weiging in at 153. Still have 20 more to go!…
