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Acne? WHAT!!!!
Hi there, My third week and I have had horrible problems with acne. I have never had acne even as a teenager then all of a sudden...my face is horrible! Does anyone have any feedback or advice for me? I have done keto in the past and low carb. I have never had a problem before. The only difference is I am using coconut oil…
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No Beef?
I am eliminating beef in my diet....I can't digest beef like I used to after 40 :( Suggested by a health care professional. Does anyone else NOT eat beef? I was told that pork really isn't white meat either! Thoughts? I am missing it already but I FEEL better and intestinal issues have improved. I just ordered some chia…
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5 pound weight gain..what???????
I upped my calories to 1200 after a very low calorie diet....I understand the water weight gain and am eating more to weigh less....but a 5 pound weight gain is really upsetting and I can't see to get my head around it EVEN after knowing the facts and doing this for 3 weeks now. Is there a drop coming? I have my diary…
