1/2 cup of pears topped with chocolate jello 60 calorie pudding
bought the walk slim 5 mile dvd tonight. my goal is to be able to reach the end....
i work anything from a 4-8 hour shift in a store. this means im almost constantly walking about helping customers going back abd forth to the stockroom, bending lifting etc. sometimes its fast paced sometimes slow. my question is i count 2 hours as walking exercise at 2.0, even if i work an 8 hour shift. am i right in…
just joined today:smile:
