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add me to I lost my way for over a year and now want to get back on track I need people to support me
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this may help, I repackage into small zip lock bags in the serving size
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you can do this
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as long as you are within your calories you can have cake every day, sometimes i do and ive lost 49 pounds ! dont give up the things u enjoy or u will crave and binge when u do eat cake, portion size and knowing the calories is the key
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i found looking into people food diarys helped me have inspiration for my own :)
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im about the same as you in the weight loss and goal. the scales seem to be stuck no matter what i do
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hi im from medicine hat
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i have it too but as the weight comes off its getting smaller but i can still grab handfulls of my upper belly! im hopeing it will eventually go
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google hobo meals they look healthy
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awesome well done u look great
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well done
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totally see a diference great work
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try doing extra exercise and reducing calories but not too low. If im going out for a meal ill work out extra hard that day so u have a week to prepare :)
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yes the post stood out from all the others lol
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i would log it a loss is a loss lol
