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I have returned
Hello. I was on here a while ago (about two years ago) and could probably do with some encouragement. Long story short, I started working twelve hour shifts, stopped going to the gym because I didn't have time, and wound up putting a load of weight back on from my original effort. I'm now only 7lbs lighter than my heaviest…
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Headache after exercising?
I find that, after my workout at the gym, I get this weird headache (kind of a throb in the centre of the brain with what feels like tiny electric shocks flying out from it) and my hands go a bit numb. I make sure I drink plenty of water, so I doubt it's a hydration issue. It only lasts about twenty minutes. Is that a…
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84lbs to lose. Yep, I'm going to need help.
Afternoon folks! Long story short, I'm 5'10 and 217lbs. I've gradually put on about 56lbs in the last 15 months, probably due to the following: 1. Relationship weight. My boyfriend is a fan of huge portions, cakes, and huge portions of cake. For example, if I buy a packet of Oreos, he will devour the entire packet. As…
