My goal is to lose SLOWLY!
I have been gaining and losing the same last 10 lbs for about 7 years (Lost 20 before that and have kept it off) The last 10 seems to" keep coming back!" I will make an all-out effort and lose only to fizzle out and slowly gain. I think I need to go more slowly. Make a NORMAL effort and not this all out effort that is not…
