hello everybody. I'm very2 new to this MFP and i have a problem starting it coz i dont know how to count calories in my food. If the food are in packaging then it's fine coz i can always look at the nutrition facts info, but what about cooked food like if i cook a vegie lasagna without cheese then how am i suppose to know…
Hi, i'm new to this MFP, just registered today and i have problems counting my calories intake. If the food are thos in packaging and have labels then i can look at the nutrition facts, but if i cook something at home for dinner how am i going to count the calories? if anybody can help me with this, please do so . thanks…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…