eyda Member

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  • Wow...what an achievements...you must feel great right now, i know i will if i loss 20lbs. Technically you've loss 20lbs in about 2 month right? that's a lot. :noway: :smile: How did you do it?
    in FIRST 20LBS!! Comment by eyda February 2009
  • Wow...what an achievements...you must feel great right now, i know i will if i loss 20lbd. Technically you've loss 20lbs in about 2 month right? that's a lot. :noway: :smile: How did you do it?
    in FIRST 20LBS!! Comment by eyda February 2009
  • wow tam, you are my hero:flowerforyou: i see that you keep losing 7-6 lbs every month constantly, that is great. i just started about 1 month plus now and feels like my weight is yo-yoing a bit, i'm a bit worried if i'm not counting correctly, but still keep on doing it anyway, don wanna give up.Anyway, i just started.…
    in Tam's Story!! :) Comment by eyda January 2009
  • I dont have time to exercise, especially on weekdays. So what i do is i'll walk as much as i can on my way to office, during lunch and after office,on my way back home, and i'll climb stairs instead of taking lif. I know that is not enuff but in my case,that's better then nothing. :ohwell:
    in Not working out. and still losing the weight.. Comment by eyda January 2009
  • i really hope so. and although i do feel a bit frustrated i'm gonna keep on going and hope for the best. coz there are just to many success story in here which means this could work for me to right. just a matter of time i guess.
    in problems counting calories in food Comment by eyda December 2008
  • i weight my self after a week and i gain back those pounds i've lost. dont know why, i still counting my calories. But i do eat a lot of wholegrain bread though, 2 slices for breakfast, lunch, and dinner each. It's easier for me to just have a sandwich. Is that not okey? or maybe because of my hormones, it is around my…
    in problems counting calories in food Comment by eyda December 2008
  • wow, yesterday i almost buy a mcdonalds burger. i had a balance of 680 calorie for the day, so after work i have a nasty thought of buying mcD burger for dinner, easy way to eat up my calories right. I walk to the restoran door but could not get my self to go in, i just stood for a while and then leave. i just dont wanna…
    in McDonalds burger and fries Comment by eyda December 2008
  • agreed, i've been using that same website also and it's really easy n helpfull for me.
    in Making meals Comment by eyda December 2008
  • agreed, i've been using that same website also and it's really easy n helful for me.
    in Making meals Comment by eyda December 2008
  • Nop, i really losing pounds...i step on the scale this morning and i lose 5 lbs..yeay...it's only been 1 week...sooo happy.
    in problems counting calories in food Comment by eyda December 2008
  • by the way, the ticker says that i've lost 3lb but i dont feel like i'm losing any. can i depends on that number or maybe i add my food wrongly. i think it's wrong because i just started less then a week.
    in problems counting calories in food Comment by eyda December 2008
  • so i guess it's the same then, wowww peanut butter is really high calorie. :frown: . I showld take less peanut butter then. Thanks a lot guys..:happy:
    in problems counting calories in food Comment by eyda December 2008
  • anybody?
    in problems counting calories in food Comment by eyda December 2008
  • i need another clearifications about kcal. is kcal on the food label the same as calorie OR kcal = 1000 calorie. i bought peanut butter with no added sugar today and it says that 2 tbsp = 200kcal. is that 200 calorie OR 0.200 calorie?
    in problems counting calories in food Comment by eyda December 2008
  • Yap, i'll sure try this site also, this is very informative and usefull for me to start counting my calories the right way.thanks a lot everybody.
    in i'm new and i have questions about calories Comment by eyda December 2008
  • where do you refer the true portion from? I have a kitchen scale at home, i can start measuring food from now on. Last night my husband cooked angelhair pasta with tomato gravy and a cup of chicken and mix veggies. I just add that one by one to know the total calorie.
    in problems counting calories in food Comment by eyda December 2008
  • in that case , i should just cook simpler dish then. Normally i cook stir fried mix vegie with olive oil and a pinch of salt and paper. thanks for the advices, really helps a lot.
    in problems counting calories in food Comment by eyda December 2008
  • what about the protion of the food? should i measure all my food before i cook them? how big is the portion should i take?
    in problems counting calories in food Comment by eyda December 2008
  • thanks blah7997, so i can check the calories form there. But i still have to learn how big of portion a certain calories looks like. Or should i just measure all my food with a small cup, how mush calorie per cup then?..arrggghh i'm so lost.
    in i'm new and i have questions about calories Comment by eyda December 2008
  • hello everybody. I'm very2 new to this MFP and i have a problem starting it coz i dont know how to count calories in my food. If the food are in packaging then it's fine coz i can always look at the nutrition facts info, but what about cooked food like if i cook a vegie lasagna without cheese then how am i suppose to know…
    in problems counting calories in food Comment by eyda December 2008
  • Hi, i'm new to this MFP, just registered today and i have problems counting my calories intake. If the food are thos in packaging and have labels then i can look at the nutrition facts, but if i cook something at home for dinner how am i going to count the calories? if anybody can help me with this, please do so . thanks…
    in i'm new and i have questions about calories Comment by eyda December 2008
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