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Been here almost two years....
And I am heavier than I've ever been in my life. I am now 8lbs heavier that I was when I gave birth 27 years ago. I've recently had a complete medical work up and it shows that I am not struggling with medical issues that are causing weight gain. As I age, I am shrinking. I am now at the height where I can be declared…
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How to track P90 exercise?
Good Morning: I have started the P 90 exercise program to go along wih MFP. At my age, my doc (who specializes in post menapause) said that I will need to do cardio for 60 minutes, 7 days per week. She also said I would need to do strength training 60 minutes per week (in 20 minute sessions 3 days per week). I cannot…
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Afraid of losing weight...
Good Morning, I am struggling with needing to lose 24lbs to be at the correct weight for my age & height. I am 52 years old and very afraid of what the weight loss will do to to my face. I have 4 friends whom I've known for years. Each one has taken off at least 20lbs and they look great from the neck down. However, from…
