AubieMae Member

Amazing & Wonderful. So very happy for you.

Amazing & Wonderful!! You look fabulous.

4 feet 10 inches. Currently 131. Goal is 109lb.

I am 4'10". I currently weigh 133lb and my goal is 104lb.

New Year....let's do this!!!

Excellent job. Keep up the good work!

I've discovered that I cannot eat just one type of food because it leaves me feeling hungrier than ever. For example, I love vegetables but if I don't combine them with a solid dose of protein and fat...I will feel hungry all day long. The same is true for rice. I must add veggies and protein or else it is a set up.

Great post! Very inspiring. Thank-you for sharing.:smile:

Congrats to you!!! Great Job:smile:

Same here. I have switched to Alive gummy vitamins. No tummy trouble. I take one with my first meal of the day and the second with my second meal.

Excellent! Good for you!

4 feet 10 inches highest weight 139 current weight 134 goal weight: 109lb with no more of a fluctuation weight of 2lbs above or below I eat 1200 calories and if I exercise, I eat the calories so that I am always never below 1200 I experience steady weight loss if I stick with my plan. I experience steady weight gain if I…

When I decided to move toward a healthier diet via juicing of fruits & veggies, I experienced gut problems. I came to realize that my body does best when I eat from the food groups my parents introduced me to as a child: dairy, animal protein, seeds, nuts, fruits, veggies, and grains. Each of my meals contain a protein…

My TDEE - 20% is the same as mfp (when I add back the calories I worked off). Best wishes!

I am a medical social worker. Feel free to friend me. The fad diets are a waste of time at best, dangerous at worst. I am a poster child for the research on menopausal/post menopausal women and weight gain. Despite my knowledge & intentions, I gained 21 lbs. I have changed my diet (process has taken 2 years) to 90% whole…

I can't give myself a cheat day. If I do, it starts the old cycle all over again. Now, if I want something special, I make room for it in my daily calorie goals. Wishing you the best.:smile:

I joined this cite 2 years ago and I this summer I was 10lbs heaver than when I joined. I have failed because my relationship with food went beyond nutrition. I've spent this entire year working on getting to know myself better and changing my relationship with anything that goes into my body. I am ready, now, and…

Our weight can fluctuate up to 4 lbs. I know it sounds crazy and it took me quite some time to wrap my mind around it. Weight Watchers recognizes this, too, and they allow 2 lbs. on either side of the goal weight and still consider the person on target. I know it can be very disheartening. I stopped weighing myself for…

Lose Between 12 - 20 lbs

It has been the same story with me. Except...I have GAINED 15lbs all the while trying to lose weight. I am now committed to counting every single calorie that I eat.

I've chosen my weight goal by going in between the range for a healthy BMI with my age calculated in.

(((hugs))) I think that would be terribly painful. Hang in there! You are on the right track!

I felt discouraged by the prediction as well....until I added in my exercise and ate the calories that we readjusted for me. THEN the little indicator said I would be 5 pounds lighter in 5 weeks. That made my day :) And so I am going to continue to do what it says and will let you know in 5 weeks!:happy:

Welcome Jen. I am from the USA. You will find the help and support you need. This is an awesome website and the tools are beyond amazing. It is good to have a plan for next June. It is possible!

I am on Day 3 of P 90...it is kicking my butt, too :smile:

Lovely. Thank-you for sharing your insights & wisdom.

Ya'll are amazing!! Thank-you, Thank-you. I have started with P 90 because it is for beginners and it seemed like a do-able place to start and I can go at my own pace and work up...I figure I won't be able to handle the 60 minutes of cardio 7 days per week and 60 minutes of strength building without a good slow steady go…

Thank-you, everyone! What a wonderful place this is...I appreciate the responses. All of you make very good points and I am less afraid today. After seeing 3 girlfriends (all just a bit younger than me) take off weight and age almost 10 years.....I was thinking of just staying plump like Miss Piggy. However, they took…