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HELP with information about insanity!!
I love this program! i sweat but i dont have a hrm so i would like to know aprox how many calories do i burn for example today i did max interval circuit... 146 pounds and im 5`3 !!! I would love your help so i can track better my calories ;)
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Finally i can be writing and posting here!! From 168 to 147
Since always i had wanted to write here but as almost always i failled with my diets! but now i just lost 19 pounds and i know its not that much but it means the world to me!! I just wanna let know people who haved failled in your diet that if you really make an effort to make you feel good not even to look good, just to…
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Finally i can be writing and posting here
Since always i had wanted to write here but as almost always i failled with my diets! but now i just lost 19 pounds and i know its not that much but it means the world to me!! I just wanna let know people who haved failled in your diet that if you really make an effort to make you feel good not even to look good, just to…
