GMUPatriot

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Discussions

How do you reward for little victories?
I've heard that cheat days are horrible, so I've decided instead of a cheat day, I give myself a maintain day in which I get to eat enough food to maintain for that day. After eating 1000 calories less than my maintain goal, I figure it would feel like a cheat day, but wouldn't do any real harm. My wife has also promised…
I'm Back
I'm starting the calorie counting again. This time, however, I'm not rushing things. I am making small changes at a time. I've started already this week by switching from soda back to water. My next step will be either fitness or changing my breakfast. I figure I will be more likely to succeed if I do small changes as…