How do you reward for little victories?
GMUPatriot
Posts: 9
I've heard that cheat days are horrible, so I've decided instead of a cheat day, I give myself a maintain day in which I get to eat enough food to maintain for that day. After eating 1000 calories less than my maintain goal, I figure it would feel like a cheat day, but wouldn't do any real harm. My wife has also promised 10 dollars a pound towards whatever I want to save up for at best buy. How do you reward yourselves?
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Replies
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New clothes!0
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I like the $10 towards a big goal. I am doing something that I want every 5 lbs.
example:
5lbs - new wallet
10lbs - new running shoes
That way I can look for what I want and its a great reward. The big one will be for new clothes )0 -
I hit the 10lbs mark 2 weeks ago. Last night I went out to my local accesory store and bought a few pairs of pretty earrings to spice up my newly slimmer face! I'm also planning on buying a HRM so I can fully meet my goals.
As for my final big reward....not sure!0 -
Pat on the back, promise to keep pushing towrads my ultimate goal. New clothes is also a good reward0
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I know it sounds like a cliche .. But looking in the mirror and seeing the changes is a huge reward !!! And buying smaller clothes is always fab x0
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I know I am boring, but I am just living life and enjoying the victories as they come. No reward system for me. I get what I need when I need it and I am happy to be more physically fit0
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I've got this little reward system laid out for myself
5lbs: New shoes
10lbs: New Haircut or a manicure. Not sure yet.
25lbs: 1/2 of the tat I want to get
Entire 45lbs: Second half of my tat0 -
When I reach 100lbs lost its going to be sex with a high class hooker, She is sooo hot! she has the sexiest adam's apple ever!0
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I am one of those people who was always puts my kids before myself and I'm always putting things off for "when I lose the weight". I'm starting to change my thought process a little bit. Instead of waiting for "whenever" I'm finding the importance in treating myself once in a while. Instead of celebrating with food I've gotten a mani/pedi (first time ever), bought a new watch, got my hair done (colored at a salon instead of buying a color kit from the pharmacy), bought movie tickets...etc... sometimes I let my daughter pick how we celebrate... my 13 year old has lost 15 pounds too0
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I am sooooo close to my first 5 lbs. Just a couple more ounces!
I need ideas too!
New work out outfit, new exercise video ?... maybe zumba for my wii!!!0 -
I am one of those people who was always puts my kids before myself and I'm always putting things off for "when I lose the weight". I'm starting to change my thought process a little bit. Instead of waiting for "whenever" I'm finding the importance in treating myself once in a while. Instead of celebrating with food I've gotten a mani/pedi (first time ever), bought a new watch, got my hair done (colored at a salon instead of buying a color kit from the pharmacy), bought movie tickets...etc... sometimes I let my daughter pick how we celebrate... my 13 year old has lost 15 pounds too
I love that !! Such an amazing attitude .... No surprise you have done so well x0 -
New clothes here as well. SInce I know i'll be losing inches around my back, I know at some point I'll need new bras. So I'm gonna revert back to my college days and buy cute bra and undie sets--that way my husband can enjoy my success as well;-)0
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manni pedi and tanning my rewards also new clothes of course lol0
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zumba for the wii is fun but so is just dance and trust me that game will make u sweat lol i also like buying new work out clothes it makes me wanna work out just so i can wear them lol0
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When I reach 100lbs lost its going to be sex with a high class hooker, She is sooo hot! she has the sexiest adam's apple ever!
LMAO, May you always be stuck at 99!0 -
When I reach 100lbs lost its going to be sex with a high class hooker, She is sooo hot! she has the sexiest adam's apple ever!
LMAO, May you always be stuck at 99!
I wish there was a `like` button.0 -
I'm about to do this now... and have a frosted sugar cookie. :laugh:0
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I don't know what my reward will be yet. 6lbs down, 72 to go...
Maybe a trip to the beach with the nicer bod.Maybe at the quarter marks.- I might do a day at the spa....
New clothes will just be necessary at some point so, not sure that's a reward.
I read a thing on pinterest that said...
Don't reward yourself with food... you are not a dog.
So, obviously it won't be food. But I may find someone tall and handsome to take me on a date....0 -
10 - Being able to fit into my wetsuit, and being able to swim at the gym.
20 - Going out to the clubs again.
30 - New clothes. This will be a significant size drop to justify blowing the money.
40 - Haven't really decided yet.
50 - Side tattoo.0 -
um well my happy times for rewards are usually at night in my bed hehehe but idk a nice way to burn a little more calories because I'd enjoy that rather than some type of eating treat.0
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I treat myself with new work out clothes and equipment. Soon: new, heavier dumbbells! Yayyy!0
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When I reach 100lbs lost its going to be sex with a high class hooker, She is sooo hot! she has the sexiest adam's apple ever!0
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Right now Im keeping it simple- Every time I lose 10 pounds, I'm buying myself a new bottle of nail polish from Sephora, haha. Need to think of a bigger reward for meeting bigger goals0
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New clothes!0
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When I reach 100lbs lost its going to be sex with a high class hooker, She is sooo hot! she has the sexiest adam's apple ever!
Bahahaha I thought you were serious, then I read the last bit!
I allow little treats every now and then, and also need to buy new clothes that fit better. I'm wearing nicer clothes now I look and feel bettter.0 -
When I reach 100lbs lost its going to be sex with a high class hooker, She is sooo hot! she has the sexiest adam's apple ever!
Bahahaha I thought you were serious, then I read the last bit!
I allow little treats every now and then, and also need to buy new clothes that fit better. I'm wearing nicer clothes now I look and feel bettter.
MU HA HA HA !0
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