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Blood Pressure Medication and Weight Loss
This is so important to consider, that I wanted to post it for those of you on medication for High Blood Pressure. As you drop weight, you will need a lower dosage. Of course you don't want to be your own doctor, but you must be your own advocate and aware of what too much medication will do to you! I've been through this…
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Women 50-60 years old who have reached goal
If your are around this age and have successfully reach your goal, please share your story and any helpful advice. I guess I'm soliciting some motivation. I've got about 20 more pounds to go and am finding this to be the slow stage of losing! Thank you :)
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Reached Thanksgiving goal today!
Just before I joined MFP, I made a goal to lose 15 lbs. by Thanksgiving. At the time that seemed liked a daunting goal. This morning at weigh in I passed that goal with 16.5 total lbs. lost. My Fitness Pal is the most useful tool, ever! It works, and yes I eat most of my exercise calories back every day! Amazing!
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Looking for other very motivated 50-60 yr. old women
Hi! I'm in my 3rd week on MFP and would love to find some other women my age to motivate and be motivated by. I admire all of the younger women who have been so successful, but we women in our 50's have our own set of challenges :) I'd love to hear from you if you log on every day, make your food diary public, etc. We can…
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Hello all !
Today is my first day logging my food intake with this site. I'm thrilled to have such a useful tool for accountability. My goal is to avoid being pre-diabetic. My blood sugars are out of the normal range, but not quite in the pre-diabetic range. I think losing 50 lbs. would definitely help in the prevention! Best wishes…
