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I'm not losing any weight
So I've been working out for a little over a month now, and I haven't seen any weight loss besides 1-2 pounds fluctuating every so often. I have always set my calorie intake to be around 1200, but I'm wondering if I'm not losing any weight because it's too low? Over the last month or so, I have really pushed myself with…
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Bad knees
How do I effectively exercise when I have bad knees? I was doing JM ripped in 30, and xfactor for 30 mins every day, and my knees suffered greatly so it would always put me out the next week and I could not participate. I was seeing results, but my knees can't take that abuse daily. I've been trying to bike ride every day…
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Needing some advice!
So I’ve been working on my weight and life style and I’ve lost 42 lbs doing so, but it’s been a slow progress. I just got my annual physical done and I saw I’ve only lost 13 lbs since last year. I wouldn’t trade that for anything, but I am wanting to lose more in a more timely manner. I know I can probably up my…
