So I've been working out for a little over a month now, and I haven't seen any weight loss besides 1-2 pounds fluctuating every so often. I have always set my calorie intake to be around 1200, but I'm wondering if I'm not losing any weight because it's too low? Over the last month or so, I have really pushed myself with…
How do I effectively exercise when I have bad knees? I was doing JM ripped in 30, and xfactor for 30 mins every day, and my knees suffered greatly so it would always put me out the next week and I could not participate. I was seeing results, but my knees can't take that abuse daily. I've been trying to bike ride every day…
So I’ve been working on my weight and life style and I’ve lost 42 lbs doing so, but it’s been a slow progress. I just got my annual physical done and I saw I’ve only lost 13 lbs since last year. I wouldn’t trade that for anything, but I am wanting to lose more in a more timely manner. I know I can probably up my…
