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How do I reset my beginning weight?
sorry, posted in the wrong category!
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I'm confused...help
MyFitnessPal calculated my calorie goal is 1200/day...I burned 985 calories working out today..so MFP says I earned 985 extra calories from my workout. If I eat the 2185 calories(1200+985) am I going to lose weight? Dose my 1200 calorie goal already account for weight loss? thank you!
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How do I "guess" how many calories I burn?
I work out 3 times per week for 60 mins per time at and Extreme Fitness place. It is the hardest workout I have ever done, every workout I have sweat POURING down my body- so I know I am burning some serious calories. My problem is that I don't have a heart rate monitor to know how many calories I burn per session and I…
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Hi from Washington!
I am new here...wanting to lose 25lbs, which seems SO hard some times. I see stories of others loosing 90lbs and it gives me hope. I have been sticking to an eating plan for a week today and am doing really well. I work out 3-5 times per week. My biggest challenge is the mental battle...I let myself give up too easily! I…
