I'm confused...help
Options

erikalemon
Posts: 17
MyFitnessPal calculated my calorie goal is 1200/day...I burned 985 calories working out today..so MFP says I earned 985 extra calories from my workout. If I eat the 2185 calories(1200+985) am I going to lose weight?
Dose my 1200 calorie goal already account for weight loss?
thank you!
Dose my 1200 calorie goal already account for weight loss?
thank you!
0
Replies
-
You should eat some of those calories back but you should still lose weight if you eat all of the calories back. If your netting 1200 calories your still at a deficit, so you should lose weight. If you don't eat back any of your exercise calories you will most likely be very tired and hungry.0
-
thanks, that is what I assumed..0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions