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Apple shape DIET help!
Hi all, Unfortunately in my family genetics, we are predisposed to getting type 2 diabetes. Most of the people in my family are apple shape (i.e. most fat concentrated in the stomach area). I am 19 years old, 160 cm and 53-54 kg, wearing a UK size 8 or a US size 2-4. I have skinny arms and legs but the area from under my…
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An "already thin" person, looking to tone up
Hi everyone, it seems that there a lot of people with a large weight to lose on this website, and I support that. However, I was wondering if there are some "already" quite slim people (I'm 5'3 and 51 kg (112.4 lbs) but my frame is extremely small, and my lowest weight ever was 45 kg and I looked fine ie. no bones sticking…
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flat stomach help
Ok, so I live in Australia, and swimsuit season is coming soon. I am within the "healthy" weight range at 53 kg at 161 cm tall. However, my thighs have a lot of cellulite and my stomach sticks out as if im pregnant =__= in your opinion, what how much weight would I need to lose to get rid of all the flab? :( PS: I am asian…
