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Thanks for all the replies. Looks like I need to cut out sugars from my diet coming from processed foods (but still eat fruits etc.). I like to eat overnight oats so I'll probably prepare that the night before so I make healthy choices in the morning. I probably need to eat more lunch - reason I eat so many snacks. One…
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Thank you everyone for the replies :) Seems like I need to start strength training o__O
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I hope we can motivate each other to reach our goal! Good luck to you too :)
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Yes! Me too, my fitness is extremely horrid, I can't walk for more than a kilometre before my legs become jelly-like. Hoping to tone up and get rid of this "skinny-fat look"! Good luck to you too :)
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added :D
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I think it is important to eat breakfast, but it needs to be nutritious...(I ate black forest cake for breakfast today, so that can't be good)
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In Australia, we have these tubs of "Tamar Valley" greek yogurt, comes in these litle cups that are only around 150 calories each :D I eat them for a snack or as part of breakfast and its very filling!
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oh hmm...in that case, I probably do not have a lot of muscle at my core, but my legs are fairly muscular due to the fact I cycle a lot. It is quite difficult to maintain muscle while losing fat ><
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Hello, I am from Perth, Australia too ^^
