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Wanting to rev up my workout, but...
Hey! So, I have officially completed Insanity, and now I want to do the Insanity/P90X Hybrid program. Here's the problem though: a lot of P90X is just arms and stuff, and because I am trying to train for a 5K as well, I want to run on those days (because then my legs won't be so worn out from say, an Insanity exercise). I…
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Insanity Knee Pain Issues
Hey, y'all. Thanks for reading! So, I am fixing to start month 2 of insanity. I have my last fit test tomorrow, actually. I did month 1 for an extra week just for the heck of it. ANYWAY, for the past week or week and a half, I've had some knee pain. It sometimes hurts during the workout, but not always. However, it ALWAYS…
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calorie advice for Insanity from those who have had success
Alright, so here's the deal: I used to weigh 200 lbs. I came to college and within my first two years, I lost a total of 20 lbs, which put me down to 180 lbs without even really trying that much. I went to the gym everyday, but I had no idea i had lost that much until I went to the doctor, which is great. So, now that's…
