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GREEN TEA
I know that green tea is good for u and your metabolism, but how quick will it take effect to speed it up(week after u start drinking it every day or straight away maybe) and how many cups a day are needed for it to work properly? I've heard 5 cups a day will give u results but that's a bit hard if u love drinking water…
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QUORN products and weight loss?!
I don't eat meet so it is nice from time to time to have something else than eggs veg or fish. Quorn products are mainly protein but they are highly processed foods. A lot of different opinions on this one online. So IS IT HEALTHY AND HELPS WITH WEIGHT LOSS OR ITS JUST EMPTY CALORIES?
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looking for peeps!
Hey, been constantly logging in to my fitness pall for a month now. Was always on my own and I am getting bit by bit closer to my goal but decided to interact with ppl socially as well because sometimes little push is all u need. My goal is simple- feel good look good be healthy. So if there are any similar minded ppl add…
