I know that green tea is good for u and your metabolism, but how quick will it take effect to speed it up(week after u start drinking it every day or straight away maybe) and how many cups a day are needed for it to work properly? I've heard 5 cups a day will give u results but that's a bit hard if u love drinking water…
I don't eat meet so it is nice from time to time to have something else than eggs veg or fish. Quorn products are mainly protein but they are highly processed foods. A lot of different opinions on this one online. So IS IT HEALTHY AND HELPS WITH WEIGHT LOSS OR ITS JUST EMPTY CALORIES?
Hey, been constantly logging in to my fitness pall for a month now. Was always on my own and I am getting bit by bit closer to my goal but decided to interact with ppl socially as well because sometimes little push is all u need. My goal is simple- feel good look good be healthy. So if there are any similar minded ppl add…
