GREEN TEA

AiLoveVeg

I know that green tea is good for u and your metabolism, but how quick will it take effect to speed it up(week after u start drinking it every day or straight away maybe) and how many cups a day are needed for it to work properly? I've heard 5 cups a day will give u results but that's a bit hard if u love drinking water more than hot drinks.

liftingandlipstick

If you don't ike hot drinks (I don't reallyy, either, drink your tea iced. I'm an iced tea fiend in the warmer months. I don't have any answers to your questions, though. Sorry

SherryTeach

Tea is not magic. It does contain some anti-oxidants, but it is not going to affect your weight loss unless it replaces food.

evileen99

A cup of green tea will speed up your metabolism 1%. This effect tops out at two cups (meaning if you drank 5 cups, your metabolism would go up only 2%). So if you drink 2 cups a day and burn 2000 calories, you'd burn and extra 40 from the green tea. Not enough to make a difference weight loss-wise.

eikito

Green tea is good for you because of the anti-oxidants, however if you are drinking it to help you lose weight you should stop because it's not going to do much for you. I've been drinking green tea everyday since I was 6 years old, a lot of green tea, minimum 1litre a day just because we like it; BUT I have been obese most of my life (it started a few years after I started drinking the tea); so there's no weight loss thanks to the "miracle" tea. I lost a lot of weight when I changed to a healthy lifestyle watching what I eat and exercising. I drink the same amount of green tea if not less.

seamonster999

I drink green tea regularly, but I don't think drinking that much is a good idea. If you didn't drink it regularly and got used to it before, it will keep you awake like coffee. If you drink 5 cups a day you won't be able to sleep, which is obviously not good for your body. I recommend 2 or 3 cups at max, preferably not in the evening.