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Please help me understand Tanita scale reading...
This is a wordy post, but I'm Hoping someone can help me interpret the Tanita Scale reading from my most recent nutritionist appointment. It's a hospital-based weight management program so I am confident in the nutritionist's knowledge. Here's some background: June 13-- exercise from previous month included running/walking…
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Squats with Smith Machine
I am about 3 weeks into stage 1, up 5 pounds (THIS is terribly frustrating!) but seeing consistent gains in the weight i can lift, and some changes in my stomach and upper arms. The only option at my gym is the Smith Machine for squats. I have read mixed reviews of this equipment. I would like to see what people in this…
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scale up after lifting...
Maybe someone can give me some advice... Started to get more serious about losing weight in March...starting weight was 198, 5 feet 8 inches, running/walking 3 miles, 4 times a week. Set calories at about 1300, increased to actually running entire 3 miles and walking a few until June and was down to 190. Added Insanity,…
