andreamck Member

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  • I love spaghetti squash but I could never pass it off as real spaghetti to my kids! I slice it in half, scoop out the seeds, put some Wegman's basting oil and pepper on it (or just olive oil and seasoning), and roast it on a foil lined pan. It takes about 45 minutes and you don't want to under cook it. I find that it's…
    in pesto on spaghetti squash Comment by andreamck November 2013
  • I agree....I think the calories burned is too high. Today I ran (and walked some) 4 miles in 43 minutes and it gave me 725 cal.
    in How accurate is the Endomondo calories counter? Comment by andreamck September 2013
  • Thanks for all the ideas!
    in Squats with Smith Machine Comment by andreamck August 2013
  • Thanks for your input, but this is exactly what NROL4W tells you NOT to do. Weight training, strength training, "toning", "shaping" are all the same I think. You lift heavy, you break down some muscle fiber, the muscle repairs itself, you become stronger. And in my case, you gain 4 pounds! :-)
    in scale up after lifting... Comment by andreamck August 2013
  • 6oz fat free plain Greek yogurt 6oz Almond Plus milk 1/2 ripe frozen banana 1 tbsp peanut butter Packet of Sweet Leaf 2-3 cups baby spinach Some ice cubes I mix this all in blender. About 27g of protein and tastes really good.
    in After cardio protein shakes? What's your fav? Comment by andreamck July 2013
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