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Dr. Oz suggests taking L-Arginine...anyone tried it yet?
On a recent episode of Dr. Oz, he suggested we take L-Arginine to help build bigger muscles. It's a building block for muscles. Has anyone tried this and is it helpful? I'm thinking of trying it since I notice it's getting harder for me to gain muscle.
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Applebee's Spinach and Shrimp Salad @ 1,000 cals!!!!
WTH!!! Went to Applebee's yesterday with my friends and thought I was eating good when I ordered the Spinach and Shrimp salad. I entered it into my food diary and it says it's 1,000 calories!!! Not to mention 63 grams of carbs and like 80 grams of fat. What??????? I am so upset!! I wish restaurants would list calorie info…
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Find the Beauty
I am constantly reading how friends on my facebook hate the weather. Nothing is ever good enough. In spring, they hate the mud and rain. In summer, they hate the humidity and heat. In fall, they hate that it's getting colder and all the leaves they have to rake. But the worst, is winter. Oh, the complaints I hear on a…
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Hi! I'm the newest newbie!
Hey people! I am new to this website and am looking forward to meeting new people and getting healthier! If you'd like to get to know me....send a friend request! Peace.
