-
Whey protein supplement
Does anyone have any comments about whey protein supplement good or bad?
-
Fiber
Fiber One Honey Clusters Cereal is so good and it has13g of fiber per cup .They also have bars with the same amount of fiber.Fiber is great for diet . So for all the cereal lovers try it you may like it keep me posted.
-
Staying motivated
hi im new here just want help to stay motivated i lost over 100 pounds before i gained most of it back just ready to take control of my weight again .Any help is good i guess thats why im here were all going thru the same thing and can relate to one another.Im on a mission and have an open mind about reaching my goal.
