jpcs

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  • Does anyone have any comments about whey protein supplement good or bad?
    in Whey protein supplement Comment by jpcs January 2009
  • Fiber One Honey Clusters Cereal is so good and it has13g of fiber per cup .They also have bars with the same amount of fiber.Fiber is great for diet . So for all the cereal lovers try it you may like it keep me posted.
    in Fiber Comment by jpcs January 2009
  • The eleptical burns lots of calories i use to do 1 hour daily and in 30 days i saw major results . start baking you food eat plenty of vegetables and drink lots of water
    in Hello there!!! Comment by jpcs January 2009
  • You should take fresh fruit or rice cakes to snack on at work. when you do get home have a bag of natural popcorn. Always drink a couple of glasses of water before you eat .Try it tell me what you think
    in Any tips to stop binging when I get home from work Comment by jpcs January 2009
  • hi im new here just want help to stay motivated i lost over 100 pounds before i gained most of it back just ready to take control of my weight again .Any help is good i guess thats why im here were all going thru the same thing and can relate to one another.Im on a mission and have an open mind about reaching my goal.
    in Staying motivated Comment by jpcs December 2008
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