I apologize in advance if this is beating a dead horse. I've read so much on eating/ not eating exercise calories. How starvation is a myth, isn't a myth, etc. etc. I lose every week bu not as much as I think I should. Opinion- if your average daily burn is 2,280 calories and your average intake is 1,200 calories, would…
I"m a veteran at losing weight, I'm just terrible at keeping it off. I've done WW, lost 50, had kids, gained it back (and then some). Lost 50 again on my own, gained back 20, etc. etc. I've been on JC since September & lost another 36lbs so far. I've haven't stayed this motivated for this long in a while. I'm hoping I can…
