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They are always enough for breakfast for me. If I want low calorie I like the Detour bars.
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MyoTape, best thing ever
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I'm leaving for Sat for a week in Disney. We have the food plan as well. I know that Disney has been incorporating healthier options for their guests. I want to indulge but I don't want to go crazy either. My plan is to eat a healthy breakfast-fruit, yogurt, egg, etc. we usually skip lunch or use a snack point- more fruit,…
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OMG I do the same thing. I am constantly saying see how you feel in 5 minutes, think about why I started running in the first place, try to zone out, etc. etc. I just finished c25k a few weeks ago and am working on endurance. I ran 40 minutes straight yesterday & i thought I'd die, LOL.
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Voli vodka
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45 here, can always use more friends!
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I eat a ton of fruit and I still lost a ton of weight. I didn't become overweight by eating too much fruit, that's for sure!
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We're going at the end of August. It was my reward if I lost 100 lbs. Well I did it and I can't wait!!!
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I'm still looking. Being a 34G, I've tried Wacoal, Moving Comfort and a myriad of cheap ones (Jockey, Champion, etc.). I hate them all. I'm going to order the Panache.
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Last 10 is taking forever. I started tracking body fat %age and watch measurements too when I feel discouraged.
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Ya'll are making me feel old, lucky for me I'm immature ;) Female Age: 45 Height: 5'5" SW: 246 CW: 145 GW:135-140
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Almost every day I have 40g of regular oatmeal mixed w/ 1 tsp Scharffen Berger cocoa, 1/2 T of Chia seeds, a packet of Splenda, and top w/ 7gr of mini chocolate chips. It's SO SO GOOD! 220 calories.
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I'm a member, I love it. It's clean, plenty of machines, 30-min circuit area, never a wait. I don't do any power lifting though so I can't comment on that. I've never ever heard the lunk alarm go off.
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Me too :) I just turned 45
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I want one too. I'm reluctant to spend $1,000 on one though. But I don't want a Walmart special either. From my preliminary research I think what I want is a hybrid. It's a cross between a mountain bike and a road bike. D i c k s Sporting Goods has some Diamondback models that are about $300-$500.
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WOW, just wow
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Voli vodka is 74 cals/oz. Flavor it with Mio or mix w/ Crystal Light, etc. I'm going to try iced tea Mio & Lemonade Crystal LIght. I hardly ever drink any more but I want to indulge once in a while. It's a diet not a prison sentence.
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I'm doing it too but starting to phase it out now.
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Same here!
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I usually make oatmeal w/ cocoa, chia, coconut oil & a few chips but today I subbed quinoa for the oats. Not bad but the little sprouts are kind of gross looking. Might mix 1/2 oats 1/2 quinoa next time.
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Blackberries Mineola tangerines Adora dark chocolate calcium supplement Sweet Chili rice cakes the chocolate oatmeal I make for breakfast Flax meal 1-minute muffin Roasted asparagus
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I joined a gym recently. This is week 3. Mon-Fri I do 50-60 minutes of cardio (treadmill, elliptical, bike). Mon & Thur I add upper body machines (about 30 mins). Tues & Fri I add ab & leg machines (about 40 mins). Weekends off other than walking the dog in the neighborhood, park, etc. idk if that's good or not.
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Had mine out a couple of years ago- no problems with any foods
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OK, I'm going to try it. That 2280 is according to Fitbit so I assume it includes BMR + exercise. I'm going to the gym 5 days a week, approx an hr. of cardio & 1/2 an hr of strength training. So far it's telling me to eat 1,684. I don't think I'll eat that many but I'll eat more than 1,200. Happy day :) THANK YOU ALL!!!
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Amazing! You look great!
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FR sent too. I've been ducking and hiding for years- trying to change that now!
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5'5 168, 1200 calories here too.
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I just joined too, I'll send you a request :)
