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Hi I'm new
hi i am new here, looking for some support to stop me giving in to my cravings specially at night when my insides are screaming for me to eat...hungry or not! i am happy to share food ideas and hope u guys like them hope to chat to someone soon
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injured
hi, ive pulled a ligament in my foot and been advised not to do any work outs unless its spinning which i hate....any suggestions as i have posted that i will fit in 4 sessions of 60mins excersise to reach my goal? thanks
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please help
hi im just getting started and i am trying to fill in my food diary but how do i put in my home made food and get it to calculate the fats and cabs etc? p.s i could really do with help and motivation, thanks javascript:add _smiley('embarassed','topic_body')
